"The way I think about weight loss now. At first I thought the process would have an end point. Now I realize it will always be part of my life."
"Realizing that this is a one-day-at-a-time change,. I know that each small step will lead to a big victory."
"Understanding that even though weight loss is hard work, my health is worth all the tough moments I'm bound to encounter."
(These are quotes from my Weight Watcher magazine)
2 hours ago